Anatomy, Biomechanics & Posture Assessment — Study Guide
This comprehensive study guide offers a clear, structured review of foundational anatomy, biomechanics, and postural alignment—designed to support both aspiring and experienced Pilates teachers. Inside, you’ll find muscle groups organized by region, complete with action, origin, insertion, and primary movement to streamline your study and deepen your understanding.
 
The posture section reflects current Physical Therapy principles, providing modern definitions and a step-by-step framework for evaluating alignment. An easy-to-use posture assessment worksheet walks you through key boney landmarks, making it simple to perform consistent, systematic assessments and track client progress over time.
 
You’ll also find guidance on effective teaching practices, including anatomically-driven cueing, programming considerations, and strategies for leading multilevel groups with confidence.
 
Please note: this resource is a study guide created to enhance your learning. It is not a full instructional manual. Perfect for students, instructors, and anyone seeking to elevate their anatomical awareness and teaching precision.